You now have a legit excuse to enjoy a flavor-filled piece of gum if you’re looking to maintain your oral health up to par. Yes, you read that right! Recent studies show that enjoying a piece of sugar-free bubble gum could actually have benefits to your health.
How Does Sugar-Free Gum Benefit Your Health?
In order for a product to earn the seal of approval by the ADA , the product and/or company must meet all the requirements for safety, efficacy, and health established by the association. The fact that gum now officially has earned the seal of approval by the ADA, is a major moment for people with major sweet-tooth and dentists!
The type of efficacy the ADA looks for in a product may include benefits such as reducing plaque acids, promoting remineralization of tooth enamel, reducing cavities and/or reducing gingivitis. The world’s most popular guilty pleasure might not be so guilty after all, since it meets the established efficacy, according to ADA professionals.
Your Guilty Pleasure Has Health Benefits
With this new discovery, professionals are now encouraging their patients to enjoy a piece of gum after a meal. We all know that a healthy mouth equals a healthy life, according to recent studies and the approval by the ADA, chewing sugar-free gum for 20 minutes after a meal can actually prevent tooth decay and therefore seeing an overall improvement in your health. Saliva contains necessary calcium and phosphate that strengthens tooth enamel, but reinforcing your enamel by chewing sugar-free gum can be especially beneficial in fighting off bacteria and decay.
When enjoying the many flavors available of sugar-free gum, you are actually experiencing an increase in saliva flow in your mouth. The saliva then washes away food and neutralizes acids, cleaning and protecting your teeth from cavity-causing bacteria.
Choose Your Gum Wisely!
Make sure to read labels and do a brief research on some of your favorite brands. Not all brands and manufacturers are the same. In fact, you’ll want to make sure your gum is sugar-free and has the seal of approval by the ADA. Although regular gum also increases your saliva flow as well, it’s not necessarily beneficial to your mouth. The sugar actually feeds the bacteria in your mouth, putting you at a greater risk to experiencing tooth decay.
Always Look For The ADA Seal of Approval
As stated earlier, products and brands alike must go through a specific process to meet requirements, health and efficacy regulations established by the ADA. A company must include lab results and clinical studies to even be considered by the ADA. Whenever you’re looking for the appropriate brand or make of gum, look for the ADA seal often found on the back of the package.
Sugar-Free Gum and Practicing Healthy Habits
Although chewing sugar-free gum can aid in keeping your mouth healthy, it should never serve as a substitute for regular brushing and flossing! Keep in mind that your best defense against decay and dental disease is to brush teeth twice a day using a fluoride toothpaste as well as floss once daily!